Call or Text: 417-886-2020

Reduce Digital Eye Strain

Do you get headaches or eyestrain from staring at your computer screen? At the end of a long day in front of your digital devices, is it difficult to focus on objects in the distance? You may be suffering from digital eye strain. With most of the population working on computers for multiple hours a day, our staff wants to share some information on the benefits of computer lenses.

Computer Lenses

According to the American Optometric Association, the average American worker spends seven hours a day on the computer, either in the office or working at home. That’s why digital eye strain or computer vision syndrome is common. Computer vision syndrome is caused by excessive digital screen use. Symptoms include blurry vision, sore and tired eyes, and neck and shoulder pain. Nearsighted people often complain of headaches, eye strain, squinting or fatigue when driving, playing sports, or when looking more than a few feet away.

Special lenses can be used to supplement your primary pair of eyewear. They can solve vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use by enhancing vision at the near and intermediate distances.  

To avoid or reduce digital eye strain, follow the 20-20-20 rule. Every twenty minutes, concentrate on taking a 20-second break to view something 20 feet away.

Are you experiencing symptoms of digital eye strain? Ask our staff for more information during your next visit.

Contact Us

March 30th, 2020

Sunshine Eye Clinic will continue to be closed for routine eye exams through April 26th, to be in accordance with recommendations from the CDC and the American Optometric Association. We are closely monitoring conditions and recommendations set forth, and plan to re-open on Monday, April 27th.

Our staff will be available Monday through Friday from 9am-1pm to receive phone calls for emergencies as well as scheduling future appointments. Our doctors will be available to see emergency appointments only.

We will be offering a curbside pick-up for contact lenses and eyewear between the hours of 9am-1pm Monday through Friday. Please call or text our office at 417-886-2020 when you arrive, and a staff member will bring them to your vehicle.

We value the safety of our patients, staff, and our community during this time.

Thank You